Trevor Lomax

What Size Exercise Ball For Desk: Finding The Right Fit For YouSitting all day in an office must be a boring routinely habit, but it also has health implications on your physique. Before you risk yourself to possible chronic problems, you should think of an efficient solution like getting an exercise ball as an alternative chair for your desk. It will help you work on your … [Read more...] about What Size Exercise Ball For Desk: Finding The Right Fit For You

Which Is Better: Exercise Bike Or Treadmill?Exercise bikes and treadmills are two of the most frequent machines purchased for every person who wants to workout from their homes. If you’re planning to take your fitness goals seriously, you might ask yourself, "Which is better: exercise bike or treadmill? The answer depends on your focus.Both bikes and treadmills possess the … [Read more...] about Which Is Better: Exercise Bike Or Treadmill?

How To Remove Plug From Exercise Ball? – Plus Other Fitness TipsOne of the rules to include in your workout essential care is to ensure that they are stored and fixed correctly after use. Tasks, like how to remove plug from exercise ball, are easy to miss out, but it has a significant impact on maintaining this type of equipment.An exercise ball works not just for gym sessions. … [Read more...] about How To Remove Plug From Exercise Ball? – Plus Other Fitness Tips

How To Use Gym Equipment For Beginners? – Know The BasicsGoing to a gym for the first time can sometimes be intimidating and overwhelming. Aside from the bodybuilders and fitness enthusiasts all over the place, there are also those complicated exercise machines and equipment. These things can sometimes dampen your spirits, and lose your interest and motivation to workout. Don’t … [Read more...] about How To Use Gym Equipment For Beginners? – Know The Basics

What Size Exercise Ball For Pregnancy: What Is A Birthing Ball?Before knowing what size exercise ball for pregnancy, first, you have to familiarize yourself with birthing balls.Birthing balls, exercise balls, yoga balls – they are essentially the same. They are round, huge ball made of soft elastic material filled with air. This ball is commonly used for exercising and … [Read more...] about What Size Exercise Ball For Pregnancy: What Is A Birthing Ball?

How To Use An Exercise Ball To Induce Labor? – 4 Helpful ExercisesMost babies know when it is time to go out. Unfortunately, some little ones need a little help to do it. This is when labor induction or inducing labor comes in. It is required, especially when the baby or the mother’s health is at risk. There are different ways to induce labor, and one of these is using an … [Read more...] about How To Use An Exercise Ball To Induce Labor? – 4 Helpful Exercises

What Does An Exercise Bike Do? – The Benefits Of Exercise BikeAn exercise bike, also called a stationary bike, is popular exercise equipment. Many people are familiar or perhaps have seen or used it during a workout. If you want to know what does an exercise bike do, read on.The Benefits Of Exercise BikeWeight Loss – This exercise equipment is a great way to burn calories. … [Read more...] about What Does An Exercise Bike Do? – The Benefits Of Exercise Bike

Do Exercise Bikes Work? – Make Every Pedal CountAn exercise bike or a stationary bike does more than just toning your leg muscles. Following a proper form, an exercise bike can improve your body muscles. Being considered to have a low impact, do exercise bikes work? Exercise bikes are ideally recommended for beginners to tone muscles and burn calories.Benefits Of Exercise … [Read more...] about Do Exercise Bikes Work? – Make Every Pedal Count

Is A Stationary Bike Good Exercise? – Know The Benefits You Can GetExercise comes in various forms and uses a variety of equipment. Despite these differences, the objective is to develop and attain a healthy body. Compared to other exercise machines, is a stationary bike good exercise? A stationary bike is hard to beat as it can be gentle yet challenging to use. Learn more … [Read more...] about Is A Stationary Bike Good Exercise? – Know The Benefits You Can Get