The Home Gym Genius Blog

Sitting all day in an office must be a boring routinely habit, but it also has health implications on your physique.

Exercise bikes and treadmills are two of the most frequent machines purchased for every person who wants to workout from their homes.

One of the rules to include in your workout essential care is to ensure that they are stored and fixed correctly after use.

Going to a gym for the first time can sometimes be intimidating and overwhelming. Aside from the bodybuilders and fitness enthusiasts all over the place, there are also those complicated exercise machines and equipment.

Before knowing what size exercise ball for pregnancy, first, you have to familiarize yourself with birthing balls.

Most babies know when it is time to go out. Unfortunately, some little ones need a little help to do it.