Can You Lose Weight On An Exercise Bike: How Much Calories Can You Burn?

To lose weight is one of the goals of many nowadays. In fact, some choose to go under the knife to achieve their body goal instantly and skip the long hours of training. While some prefer to use different gym equipment so they can lose weight naturally. And when it comes to gym equipment, the exercise bike is the crowd favorite. But the question is, can you lose weight on an exercise bike? This is what you will find out in this article!

Turning Your Bike Into An Exercise Bike

Since you are curious if can you lose weight on an exercise bike, how about we teach you first how to turn your bike into an exercise bike? This would be a fun activity! Imagine, even if it’s raining outside you can do your workout at home. But still, if you want to use it outside, you can do so. So here’s how you do it.

Make an ocular to your house so you can decide where you want to put it.
Make sure that the area is clean and free from obstruction
Aside from that, you have to check if there is a proper ventilation
Make or buy a bike stand that you can fix on the floor. Meaning, it will be there for good.
Screw the flat surface on the ground so it can support your weight.
Try to sit on your bike and pedal
This will help you decide if it’s wobbly or stable. And yes, we want it to be stable.
When you’re done, ready your upbeat music and start exercising!

Losing Weight On An Exercise Bike

It Will Help You Burn Calories

So can you lose weight on an exercise bike? The answer is a big YESSSS! How? Actually, it depends on our weight, built, and metabolic rate. But normally, if you will pedal your exercise bike for 30 minutes you can burn calories from 350 to 390 calories. Imagine that? You can lose weight while staying inside your house.

It Depends On The Intensity You Put

Though we have different built, metabolic rate, and whatever… that doesn’t mean you can’t set your goal. If you will put your focus on it and your desire to lose weight, you can burn more calories! But of course, it depends on the intensity that you put in pedaling. So you can start from slow, then moderate, and do it fast for a couple of minutes. Then gently slow down and shift to the fast phase again.

Conclusion

We have proven to ourselves that pedaling on our bikes can help us release the stress we got from a hard day at work. But given the fact that it was even converted into an exercise bike, you can’t help but wonder, can you lose weight on an exercise bike? Though it looks simple, there’s so much to expect from it. And now that we have shared with you its amazing benefits, you know it has a great impact on your health and could help you lose weight! So keep pedaling and strive to get that body you have ever dreamed of.