How Much Does A Bench Press Bar Weigh? – Plus Tips For Newbies

If you're an athlete who wants to dedicate yourself to be physically fit, chances are you are planning to invest in a piece of exercising equipment for your home to help you build up your body much faster. And a straightforward piece of exercising equipment that can help you achieve that is a bench press bar. But since you want to take things seriously, you're probably wondering, "How much does a bench press bar weigh?"

Bench Press Bar Weight

It is without a doubt that a bench press bar, also known as a barbell, can help you build up those muscles you have always longed for. Although there are different types of bench press bars available on the market, there are standard bench press bars that weigh about forty-five pounds. However, for those people who just started lifting weights, expert suggests learning the technique by using a twenty-two-pound barbell at first. This technique will help you by slowly adjusting your body to the more practical weight of the barbell that your body currently can handle. 

Training Tips For Beginners

There are other exercises that you can do to help you build up your body, and the best way for you to accomplish a goal is by coming up with a workout program you can follow. Having a workout program will help you build up a fit body and build up the discipline to keep yourself going and motivated until you reach your goal. Include these helpful training tips as part of your workout program to ensure you are doing the exercise correctly.

Warm-up
Before getting into your bench press and lifting those weights, start your training with a proper ten-minute warm-up. Do a fifteen-minute stretching with the adequate depth of breathing just to get your heart rate pumping those sweats out. This part of your program is essential as it will help adjust your body before going into the more massive part of your exercise.

Start Slow
Now that you're all warmed up and ready get into your bench press but start the program slowly. Do a couple of lifts first with a two-minute rest in between. This will help adjust your muscles to make it ready for the heavy lifting.

Conditioning
If you plan to have a daily workout program, we suggest scheduling your heavy bench press exercise twice a week, and only do minimal bench press workout daily exercise program. Do this technique for several months, and if you feel that your body is conditioned and is ready to take it further, you can adjust your program.

Cool-down
After each exercise session, give your body a cool-down to allow your muscles and heart rate to go back to normal. Do a fifteen-minute muscle stretch and walk it out slowly. 

Conclusion

As you go along your exercise program, start challenging yourself on an interval workout from easy, moderate, too hard. With a proper diet and a good exercise program, you will surely achieve good results in only a few months. Keep up your motivation until you have reached your goal.