How To Make Exercise Bike Seat More Comfortable? – Working Out Doesn’t Have To Be Uneasy

Exercise or stationary bikes are one of the greatest cardio equipment at your home or gym. And since cardio takes longer time each session than your usual resistance training sets, it will be stressful to your hips, crotch region, and butt. Here is how to make exercise bike seat more comfortable next time you work out.

1. Adjust Saddle Height Properly

Setting things up is as important as the routine. Adjust your saddle or seat height properly by standing next to your bike. Then, locate your hip bone using your hands and set the seat height at that point. There are also some exercise bikes that have adjustable “depth” – the distance between the seat and handlebars. A standard measurement is a forearm’s length from tip of the seat to the handlebars.

2. Use Your Core

For fitness in general, engaging your core might be the most underrated cue. When you engage your core, there would be minimal energy leaks. And the transfer of energy from your shoulders to the hips and calves is at its most efficient. And when there is no unnecessary movements, there would also be no excessive stress from the bike seat.

3. Wear Padded Cycling Shorts

Padded cycling shorts are produced for a reason. There are just days when training harder means more joint or muscle strain. This can be prevented by buying the right pair of cycling shorts. With this, you can be comfy even while training harder.

4. Get Out From Getting Seated

Your physique works best with free weights, especially your lower body. You can mimic this by learning to lift your weight from the saddle. This requires more coordination from the shoulder and core, too – so be careful. In no time, you will be riding faster since this is optimal in aerodynamic positions.

5. Buy Cream

Skin contact and irritation is part of passion for cycling. After long rides, you can see skin marks from both bike seat and cycling shorts. Just apply chamois cream to your underwear, cycling paddling, or your crotch region. This can minimize the friction while riding your bike.

6. Attach Additional Seat Padding

Removable cushions are in online market everywhere. You have a lot to choose from to suit your physique. Aside from providing comfort, these paddings make your seat a bit wider, too.

7. Distribute Your Weight Properly

Depress your shoulders. Activate your back. Engage your core. Utilizing your different muscle groups can greatly help you when riding. With these body parts working in unison, your weight will be distributed in pedals, handlebars, and saddle – instead of being concentrated in a single point.

Conclusion

Training in exercise bike is literally a pain in the butt. We hope that after executing these steps, your exercise bike seat is now more comfortable. If you want to take it outdoors, suit your exercise bike with mountain or aerodynamic position. These options also present exciting challenges aside from bike seat pain. Also remember that your body is a single unit. Practice to coordinate different body parts to accomplish your cardio routine.