How To Remove Plug From Exercise Ball? – Plus Other Fitness Tips

One of the rules to include in your workout essential care is to ensure that they are stored and fixed correctly after use. Tasks, like how to remove plug from exercise ball, are easy to miss out, but it has a significant impact on maintaining this type of equipment.

An exercise ball works not just for gym sessions. It is one of the best tools you can get yourself for home workout routines. The simple act of sitting on it and keeping your balance does something for your muscles. It is safe to say that to use it more often, you have to know about proper upkeep. You can’t keep buying exercise balls as they’re not as economical as the normal ones used for sports.

Plug Puller Guide

There will be times that your exercise ball will feel like it's not helping you stretch or burn. When this happens, check if it's deflated and would need more air. If that is the case, look for the stopper on the ball's surface. Do not keep using it as it won't just damage the ball. It might cause you an accident.

An exercise ball plug puller usually comes with the packaging upon purchase. All you have to do to remove the exercise ball's plug is to slide the puller around the edge of the ball stopper. Your ball's surface is sensitive so that you can exert a little force on this but with caution.

Once done, the air will come out. Prepare your air pump and insert the air nozzle on the stopper to inflate the exercise ball properly. Put the plug back when you already achieved the desired circumference of the ball. 

If you don't have the plug puller, you can improvise using a spoon. Slide the tip of the spoon on one side of the plug.

Benefits

Using an exercise ball has excellent perks. It enhances your stability and balance, allowing your joints to improve the more you move it properly. You will also have fewer risks of gaining injuries.

Sitting on an exercise ball will also alleviate back pains caused by long hours in your office chair. It will ease your tight muscles and will help you maintain a proper posture, too.

And in case you’ve been waiting for this, doing workouts with an exercise ball helps you burn some calories. Of course, it's best to do a full-body workout with the ball exercises to increase the calorie count burnt.

Basic Workout Tips

There are basic workouts you can do with an exercise ball that increases your core muscles’ strength. A recommended routine is to sit on the ball with your feet flat on the ground and your knees at a right angle. Sustain this posture and body form while engaging your core. You can use this as you move from one workout to another.

Other workouts you can do are squats, lunges, and planks. You will need to lift the ball when doing the squats and press one foot on the ball to extend for the lunges. For planking, press your elbows on the ball and do your usual plank form.

There are a lot of available videos that demonstrate exercises using the ball. But to make sure you won’t harm yourself, consult a fitness instructor.

Conclusion

How to remove plug from exercise ball is very easy, so you have to make it a habit to extend its lifespan. Now that you know its benefits and a few routines, you'll realize that simple equipment like this gives you loads of advantages in keeping a healthy lifestyle. Start burning some calories now!