How To Use An Exercise Ball To Induce Labor? – 4 Helpful Exercises

Most babies know when it is time to go out. Unfortunately, some little ones need a little help to do it. This is when labor induction or inducing labor comes in. It is required, especially when the baby or the mother’s health is at risk. 

There are different ways to induce labor, and one of these is using an exercise ball. So, how to use an exercise ball to induce labor?

What Is An Exercise Ball?

An exercise ball is made of soft elastic, approximately 14 to 34 inches in diameter, and is filled with air. It is most commonly used for yoga, physical therapy, or training and exercise. It is also used to help pregnant moms with their exercises to help them prepare to give birth and induce labor.  

Using an exercise ball, or birth ball for this matter comforts and strengthens soon-to-be mom’s lower back. Sitting on this ball encourages you to sit with wide legs, which helps increase blood flow to the mother’s uterus, placenta, and the baby. It will also help open your pelvic outlet naturally that helps the baby get into the right position. 

Exercises To Induce Labor With An Exercise Ball

1. Bouncing

Sit on the exercise ball. Ensure that your legs are wide apart, then gently bounce on the ball, moving your hips up and down. This movement soothes the baby in the mummy’s tummy and also encourages the baby to move down. Gentle bouncing makes the pelvic floor to contract naturally. 

2. Leaning

Be on all fours, your knees on the floor, and stick your chest on the ball, leaning or hugging the ball. Slowly move your pelvis from side to side, clockwise, then counter clockwise. This will encourage the baby to swing forward and also give the mom a temporary relief from backaches.

3. Circular Hip Rotation

This movement helps prepare the baby’s head to get into the pelvis. Sit on the ball, legs should be wide apart, and knees should be 90 degrees angles. Move your hips in a circular motion slowly and gently. 

4. Rocking Back And Forth

Sit on the ball. Make sure your legs are wide apart and in a good sitting posture. Slowly move your hips forward and then backward. Continue doing the same movements for as long as you feel like it or as necessary. This helps the pelvic open wider, giving the baby more space and encourage the baby to move downwards. 

Conclusion

Giving birth is can be a bit scary but also an exciting and rewarding experience. Mommies sometimes had to go through a lot before seeing their little one, and inducing labor is one of those. Of course, you are all excited to see your baby, but one has to know that inducing labor is not for everyone. Consult with your midwife or doctor to better understand and know what is best for you and the baby. It is equally important to seek advice and guidance from experts if you want to know how to use an exercise ball to induce labor.