How To Use Kegel Ball Exercises? – A Gym Expert’s Advice
A strong pelvic floor is a must for every woman especially when it’s time to bear a child. However, no matter how much workouts we do, we’ll still be needing help from a special device like a kegel ball. But how to use Kegel ball exercises? This is what you will learn in this article.
What Your Body Could Benefit From Kegel Ball Exercises
Some of us may not be familiar with the kegel balls. But honestly, it plays a vital role in strengthening the support of our bladder, uterus, and bowels. There is a famous misconception about this device claiming that you cannot use it while walking because it will fall out. Franklyb speaking, it won’t. That’s because our muscle naturally tightens so this device will stay in place. Did you know that it is also known as Ben Wa Balls or eggs? It is ideal to use before and during pregnancy because it will help you achieve a relaxed childbirth. But how to use Kegel ball exercises? Learn how below.
The Right Way To Use Kegel Balls
Find The Right Weight
Not because you how to use Kegel ball exercises means you can get good results right away. For your information, you should first pay attention to the weight of kegel ball that you’ll be using. If you are a beginner, you may use the lightest one or the second lightest. This matches your current level of strength. Finding the right weight for you will help you do adjust easily for this exercise. Once you got used to it, you can choose the heavier ones.
Keep It Clean
You already know what are kegel balls used for. That is why you are eager to try it. But remember, you will be inserting this in one of the most sensitive parts of your body so have to make sure that it is clean and sterilized. You can use warm water and mild soap in cleaning it.
Get The Right Position
Kegel balls and exercise is a must to get a strong pelvic floor. So if you want to achieve this, you must know how to insert it properly. Like how you use tampons, gently slide it in. Leave only the cord outside. You may use water-based lubricants if you feel like you need to.
Hold It In
Now that you already know how to use Kegel ball exercises and have successfully placed it in, try to hold it in for 15-minutes. Do can do this two to three times a week. Once you get used to it, you can add more time in holding it in to make it more effective.
For centuries, kegel balls have been used in many countries around the world. Some may have been raising eyebrows at first, but after trying it, they have experienced themselves the power of this device. Well, no one will know when you’re wearing it or not so if it’s your first time to use it, no one will judge you.
And now that you already know how to use Kegel ball exercises, you don’t have to do guesswork! It may harm your health if you’re not completely aware of what you’ll be doing with this device so it would be better if you follow all the steps diligently. And make sure that it is clean and safe to use.
Remember that there are promos for this device, offering it for a low price but didn’t pass the standard. Since you’ll be using it internally, you have to pay attention first to the object that you’ll be putting in before you follow the steps that we have provided. But if you are sure enough that you got the best, congratulations! Because after following the instructions we have provided, you can be sure that your pelvic floor will be strengthened.