Is Jumping Rope Good Exercise? – Stay Fit In Place, Literally
Are you looking for a simple yet effective way to start a healthy lifestyle? You start by watching the food you eat, but like what the experts say, a balanced diet will work best if it’s done with exercise. But sometimes one cannot help but to feel overwhelmed by exercise routines you must do each day. And then you start thinking, maybe this is not for me?
To keep yourself away from such thinking, why not start with something simple like jumping rope? But you think, is jumping rope good exercise?
What Benefits Can You Get From Jumping Rope?
Jumping rope has been receiving less merit than it actually deserves. It may look boring; some might even think that it is only just for kids. But due to its simplicity, questions like “Is a jump rope good exercise?” may have popped in your head. Now is the chance to burst that bubble out why jump rope deserves more credit than it is currently having:
- Calorie burner. Jumping rope is one step ahead in burning calories than any stationary cardio like jogging, cycling, swimming, and rowing. It burns around 10-16 calories every minute or 480 calories if you do it for just 30 minutes, making it an effective way for losing weight.
2. Enhances coordination. Jumping rope requires coordination between different parts of the body to carry out one movement. Your hands and wrists must be well-coordinated with your feet to be able to go on jumping without any interruption.
3. Lessens the risk of injury. In relation to enhanced coordination, you will become more agile by jumping. You will also develop enough body awareness alongside agility. These two will keep you from getting injured during exercise routines or when doing any day-to-day activities.
4. Helps increase heart rate. Jumping rope boosts your heart health which increases your cardiovascular endurance. Studies also show that jumping rope can help eliminate risks of any cardiovascular disease.
5. Enhances bone density. By doing jumping rope, you are putting an impact on your bones. This makes your body react by remodeling your bones turning them into a stronger one.
6. Boosts skin health. Who would have thought that ropes could be part of your skin care? Jumping rope will increase your blood flow which helps in removing toxins from your body. This can result in a more radiant and beautiful skin.
Conclusion
So now that we have answered the question, “is jumping rope good exercise?”, you now realize that its simplicity is an advantage on why it is good for exercising. All you will be needing to utilize this tool is an enough space and a good amount of motivation. With the correct mentality, you will be able to develop a good habit which will eventually yield results. Like what they say, consistency is the key.
On your next local sports store visit, do not forget to get yourself a jumping rope. Start jumping and experience all the benefits and good effects of exercise with this simplest tool.