What Size Exercise Ball Do I Need: Which Size Best Suits You?
An exercise ball is commonly called a "Yoga Ball." It is an elastic anti-burst ball filled with air. This kind of ball is very versatile—the ball designed for pliability with safe and functional workout conditions. If you plan to start your workout, consider what size of exercise ball do you need. The size of the exercise ball is dependent on your height. If you’re asking yourself, “What size exercise ball do I need?” find out what dimensions are good for you.
Right Ball Size
You have to find the right exercise ball for you. There is no one-size-fits-all kind. Below is the guide you have to consider before buying one—the size of exercise ball that suits your body.
Height - Ball Size
Under 4’8’’ - Extra Small: 45 cm/ 18’’
4’8" to 5'3" - Small: 55cm/22"
5'4" to 5'10" - Medium: 65cm/26"
5’11 to 6’4’’ - Large: 75cm/30"
6'4" above - Extra Large: 85cm/34"
Do you know what the real challenge is? The smaller exercise ball you have, the bigger your challenge is. You might consider stepping up or stepping down depending on your fitness level and how you can use it.
How To Fill The Ball
You will know if your exercise ball goes adequately inflated if you measure the height of the ball. To do this is just simple:
Step 1. Using a pencil or marker, spot on the wall the height of 55, 65 and 75 centimeters. The mark will depend on what size of exercise ball you purchased.
Step 2. The diameter of the ball is almost the same as its height once fully inflated.
Step 3. Inflate the ball until it reaches the level you marked on the wall.
Step 4. The ball should not be more than the size indicated in the box. The danger would be it may burst.
Uses Of Exercise Ball
You can be creative in using your exercise ball. There are no rules and boundaries. Ensure that you use it with proper care and safety. Mostly, the ball is for exercise purposes. When you start to sit down on the exercise ball, your weight starts to create a little seat. The process provides more stability and allows you to sit evenly on the ball. It is always vital to exercise with good alignment. Here are some ideas where you can use the exercise ball:
- Widely used for Yoga or Pilates
- A beginner strength workout
- For stability and balance
- Enhances your core
Conclusion
Many call it an exercise ball, a stability ball, physio ball, and a fitness ball. Knowing what size exercise ball you need is a factor that is essential to achieve the best result. The ball applies to all levels – from beginners to advanced.