What Size Exercise Ball For Desk: Finding The Right Fit For You
Sitting all day in an office must be a boring routinely habit, but it also has health implications on your physique. Before you risk yourself to possible chronic problems, you should think of an efficient solution like getting an exercise ball as an alternative chair for your desk. It will help you work on your muscles and keep a good posture. There are different sizes available for purchase, so you must know the best fit for you.
A busy day might not give you leeway for a short walk and stretch. Although it is an essential habit you can develop, not having the time to make you inactive. Getting yourself an exercise ball for your desk will hit two birds with one stone. You get to do sitting exercises while being productive. But what exercise ball size for desk? Here's a guide to determine the right exercise ball size to use:
1. Check Your Height
The first thing you have to do is check your height. You can stand against a wall with your feet flat on the ground and mark the top of your head using a pencil. Take your tape measure and check the height from the bottom of the wall to the marked area.
The purpose of this step is to make sure that your height is proportional to the exercise ball size you're planning to get. It will ensure that you are going to sit at the right angle.
2. Match Height With The Exercise Ball Size
Now, you can check the appropriate exercise ball size for you. Below are the ideal proportions you should consider:
- For a height of 5 feet and below, an 18-inch exercise ball is the recommended size.
- For a height between 5 feet 1 inch and 5 feet 7 inches, a 22-inch exercise ball is the recommended size.
- For a height between 5 feet 8 inches and 6 feet 1 inch, a 26-inch exercise ball is the recommended size.
- For a height of 6 feet 2 inches and above, a 30-inch exercise ball is the recommended size.
Given this standard, you can quickly identify what exercise ball to get to comfortably sit and subtly workout while attending to your desk tasks.
3. Suggested Pick For Special Cases
If you have prior back problems, you may want to get a more massive ball. It will help you correct your posture and support you better while sitting. The same option is best if you are long-legged because it will get you to correctly sit on the right angle.
You can also check your desk’s height ahead if you want to measure the perfect exercise ball size. For example, a desk with a 74 to 76 centimeters height would need a 26-inch exercise ball. The ideal diameter is 22 inches, but since it will deflate when you sit on it, choose a ball that's 4 inches more.
4. Mind The Firmness Of The Exercise Ball
Lastly, this step will be up to you. You have to be able to sit evenly on the exercise ball to perform your tasks well. If the ball is too firm, it will be too uncomfortable and distract you. Inflate it enough to create a sitting space. You can gauge this yourself while keeping in mind that you should be able to sit on a right angle with your feet flat on the floor.
Once you’ve accomplished these steps, you can find an alternative for your current chair. You are still free to try other options as long as it puts your hips and knees in 90 degrees when sitting. Picking the right exercise ball size for your desk will not only give your physical health improvement, but it will also put your mind on better perspectives.